About UpLIFT Fitness.
upLIFT Fitness is a strength and conditioning studio built for anyone who wants to get stronger, feel confident, and train with purpose. Our mission is to create a space where people of all backgrounds and experience levels feel supported — not overwhelmed — and can build lasting strength with coaches who genuinely care about their progress.
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We focus on evidence-based training that follows a structured, progressive approach. No random workouts. No guessing. Every class and program is intentionally designed around progressive overload, helping you build strength, improve performance, and see real, measurable results over time. Through full-body strength training, conditioning sessions, 1:1 coaching, and practical nutrition support, we help members develop sustainable routines that fit their real lives.
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What sets upLIFT apart is our commitment to both structure and community. Our members train with intention, surrounded by encouragement, accountability, and a team that wants to see them succeed. Whether you're new to lifting, getting back into a routine, or ready to level up your training, you’ll find guidance, consistency, and a welcoming environment every time you walk in.
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At upLIFT Fitness, strength training isn’t just a workout — it’s a path to growth, confidence, and long-term health. We’re here to help you build strength that lasts, inside and outside the gym.
What Our Clients Say
Meet the Coaches
Courtney is a certified strength and conditioning coach helping women build strength, confidence, and a balanced relationship with fitness. With a background in exercise science and years of coaching experience, she blends evidence-based training with a supportive, sustainable approach. After overcoming her own struggles with confidence and nutrition, she now empowers women to feel strong, capable, and at home in their bodies through both in-person and online programs.
Courtney, Owner & Head Coach