About UpLIFT Fitness.
At upLIFT Fitness, we believe fitness is about more than just workouts—it’s about building strength, confidence, and a positive relationship with your body. Our approach blends expert strength and conditioning training with a supportive, judgment-free environment where everyone feels welcome. Each class is built around the principle of progressive overload—gradually increasing weight, intensity, or volume over time—to help you consistently get stronger, improve endurance, and see real, lasting results. We focus on sustainable progress over quick fixes, helping you develop skills, routines, and habits that last. Whether you’re stepping into the weight room for the first time or looking to push past plateaus, we meet you where you are and guide you every step of the way—so you can feel strong, capable, and empowered in and out of the gym.
What Our Clients Say
About Coach Courtney
I graduated in 2020 with a bachelor’s degree in Exercise Science, along with specialties in health/wellness coaching and psychology. My education gave me a solid foundation in the science behind fitness and the mental and emotional aspects that come with it.​
During college, I started getting into strength training but felt overwhelmed by all the advice out there. I struggled with self confidence, had a hard time figuring out the right routine, and what to eat. It took a lot of trial, error, and self-discovery before I finally started seeing real progress—and I realized that many others go through the same thing!
In 2021, I began training, turning my personal experience and education into a passion for helping others feel strong and confident in their own skin. In 2023, I took it to the next level by becoming a certified strength and conditioning coach. Fast forward to 2024, and I’ve launched my business dedicated to helping others break free from body shame and find real strength and balance—just like I did. My goal is to make your journey fun and take the frustration out of it by providing you with all the tools and support you need.